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But only coffee has them in the highest amount in the typical American diet. Inflammation is a major driving force behind many illnesses from heart disease to depression. The major polyphenols in coffee are called chlorogenics and they give coffee its zing and effervescence. As I bore down the home stretch after 32 grueling miles I had energy to spare. In fact I never felt better. Why? I was using a new fuel for the race that may surprise you, high performance coffee.
Dr. Danger to the Rescue Phew! This may seem like a lot of work! For this reason I "authored" a coffee much like I'd write a book, embedding the coffee with all the expertise and knowledge it took to discover the perfect beans, pioneer a.
The answer is polyphenols. These powerful anti-inflammatory and antioxidant compounds are the most important health component of coffee, just as they are in the freshest fruits and vegetables, fine red wines and premium green teas.
I called it Dr. Danger Coffee ( m ) after my TV show and have invited consumer feedback. So far, it's been great, especially for athletes who notice a real difference in their performance.
In addition, proceeds of profits from Dr. Danger Coffee go to orphanages in Kenya that care for some of the most destitute children in Africa. Regardless which kind of coffee you choose to drink, start your own adventure and learn to discover the incredible taste.
Studies show that coffee is an exceptional transport mechanism for chlorogenics, which are absorbed into the blood stream and can improve, measured anti-oxidant levels. The trouble though is that many coffees have few chlorogenics or polyphenols.
Researchers are observing how polyphenols can cut the edge off these forces to improve workouts and speed recovery. Add high polyphenols to the caffeine already in coffee itself and you have the ideal training fuel.
I expected perhaps a 10 percent difference. What I found was truly staggering: Coffee beans with as much as 28,193 mg per kilogram of the key chlorogenics in a roasted coffee.
So much so, that they are called the new red wine for the hundreds of discreet flavors from hazelnut to strawberry jam and banana. Dark roasting can destroy up to 80 percent of CQAs, which are the main polyphenols in coffee; and Brew for maximum.
The Science Behind What Makes Coffee Healthy. Hundreds of journal articles3 have linked coffee drinking to decreases in the risk of heart disease, diabetes, many cancers, Alzheimer's disease and depression. But the million-dollar question has been: What makes coffee so healthy?
One paper4 measured the range of chlorogenics from as low as 6 mg a cup to as high as 188 mg. I asked myself a simple question. If coffee is so good for you, why not make it truly great?
For centuries coffee had been a taste treat and pick me up. Now a new era is dawning, that of performance coffees. Little wonder, a study of 229,119 men published in the prestigious.
Expert trainers also suggest drinking coffee an hour before a morning workout to liberate free fatty acids and train the body to better use fat as a fuel. Coffee may also improve weight maintenance.6 So how do you get the most polyphenols?